Work With Me
Offerings
Working with me means you’re investing in a personalized fitness and nutrition journey designed just for you.
With a focus on functional training and tailored strategies, I help you build strength, improve vitality, and embrace a healthier lifestyle.
Whether you’re navigating the aging process or simply aiming for optimal health, my commitment to mindset, accountability, and sustainable results provides the support you need to thrive at every stage of life.
Let’s work together to unlock your full potential and achieve your wellness goals!
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Personalized Training
First session is always free!
$90 per session / 60 min sessions
In person training at your choice of two gyms in the greater Portland area
Includes monthly goal setting, periodized training, access to food tracking app, customized programming for personal workouts throughout the week, and access to wholesale supplements -

Online Fitness
15 min free consult!
$250 per month
3-4 strength workouts per week
Includes 4 weeks of customized programming through an easy to use app, virtual form checks, virtual check-ins every 2 weeks, monthly goal setting, periodized training, access to food tracking app, and access to wholesale supplements -

Health Coaching
15 min free consult!
$90 per session / 60 min sessions
Includes goal setting, work around habit changing, motivational interviewing, nutritional goals